Train with GreenStrength

I (Lucius C. Tirey IV) offer the following training options:
-Private Or Semi Private Training
-Online or In Person Consulting regarding anything strength, health, nutrition, recovery related
-Online or Remote Program Design
-Seminars or Group Instruction
-Group GreenStrength Class (Taught by myself or one of my GS Coaches)

Private Coaching Options
Private Coaching Options
from 100.00

Purchase a private coaching session or package with Lucius Tirey.

Private Coaching:
Quantity:
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Consultation
from 100.00

One-On-One 60min Consultation (via Skype, phone, or in person) covering whatever it is you wish to discuss in the Physical Culture world!

Consultation:
Quantity:
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Remote Program Design
from 100.00

Custom built program designed by Lucius C. Tirey IV. Once purchased Lucius will contact you with a few questions. Once returned a custom built program will be created specifically for you to get started on.

Program Design:
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GreenStrength Class
Contact for details. 

GS CLASS SCHEDULE

Monday – 
GS-GPP Class 6am, 9am
GS Kids 4:15pm,
GS-GPP Class 5:30pm

Tuesday –
GS-GPP Class 5:30pm

Wednesday -
GS-GPP Class 6am, 9am
GS Kids 4:15pm

Thursday – 
GS-GPP Class 5:30pm

Friday – 
GS-GPP Class 6am, 9am

Saturday -
GS-Mobility Hangout / Coffee Sipping 9:30am
GS-GPP Class 10am

Sunday - 


GS-GPP Class is our general physical preparedness class (AKA our standard Strength & Conditioning Class)

Seminar or Group Instruction - Please contact for further information

My 🐘 crew! • Repost from @greenstrength_hq using @RepostRegramApp • What a weekend for #Greenstrength combat athletes as you can see. Not mentioned on the board but never forgotten is @jamespuopolo who is also on the mats at the Denver Open. Congratulations to @warhorsemma @toosweetalpar @superdemoreo @lovatojrbjj @dylantaylor.n @coltonphoenix for all your hard work and dedication. Honored to have you all represent the 🐘 • #combat #greenstrength #bjj #mma #lfafighting #bellator #f2w #ibjjf #family #samurai #truemartialartist #okc #coach #gpp #athletetraining #arcrecoveryok #performance #champions🏆
Let's face it. Optimizing stress and getting better relaxed sleep is the ultimate "hack" out there currently now, and forever. I personally find some benefit with Onnit's New Mood Supplement as it is a part of my nightly routine for better rest. Follow the link in the comments below and try it out yourself for FREE and let me know how it helps you in any way. • Also, don't forget to use the code "GREEN10" to receive 10% off of any products you purchase from them as well. • #greenstrength #onnit #newmood #sleep #stressrelief #beherenow #arcrecoveryok
Apparently the trend in fitness/health industry is to let everyone else know you’re working on those heat shock proteins, while fueled by magic ketones, and of course probably fasting. Well, here I am enjoying the sauna for nothing more than a nice stress relieving moment tbh. Fueled by real food and water. Just trying to keep the approach to health - performance - and life basic. Basic is where the true magic is. • #greenstrength #greenstrengthmindset #sauna #stressrelief #water #realfood #basics #keepitsimple #arcrecoveryok #meditation #gymjones #beherenow