Train with GreenStrength

Training with GreenStrength or a GS Coach is simple. First, understand we are about providing you with a much bigger picture than just “working out”. We believe the entire picture truly dictates the results you receive. There are no shortcuts, fads, or dangerously insensable programming. The mental you is much stronger you, and capable of pushing the physical you to places you couldn’t imagine. Our mission is to teach you how to tap into the greater you!

We offer the following training options:
-Private Or Semi Private Training
-Group GreenStrength Class
-Online or In Person Consulting regarding: strength, health, nutrition, recovery related
-Online or Remote Program Design
-Seminars or Group Instruction


GreenStrength GPP Class

GS classes are a mixture of strength, mobility, high/low intensity, etc. We use all the basic tools of strength & conditioning from sleds, kettlebells, maces, clubs, barbells, bodyweight, etc. These classes are about building Physical Culturists. With our classes keeped tight smaller we are able to individually make changes for those when needed. Our group ranges from professional fighters to hard working adults all working alongside one another. 

$150/Month - Unlimited classes 
$250/Month - Couple/Family (2 people)
$125/Month - Military/Police/Fire

Or Upgrade to the Initiation Wellness Package 
*299 Initiation Wellness Package  

Kids Class - Contact for details 
$90/Month 
$125/Month - Family (2 kids)

Class Schedule 

Monday - 6am GS, 9am GS, 4:15 (Kids), 5:30pm GS
Tuesday - 5:30pm GS
Wednesday - 4:15pm (Kids)
Thursday - 5:30pm GS
Friday - 6am GS, 9am GS
Saturday - 10am Saturday Play Day Class 
*GS = GreenStrength Class

Private Semi-Private Training 

Lucius Tirey Rates (Founder / Master PC Teacher)
Single Session - $100
Package of 4 - $75/Session = $300

Semi Private Single Session 
2 people - $50 = $100
3 people - $40 = $120
4+ People - $30 = $120+

Semi Private Package of 4  
2 people - $45 = $90
3 people - $35 = $105
4+ people - $25 = $100+

GreenStrength Coach Rates (GS PC Teachers)
Single Session - $75
Package of 4 - $65/Session = $260

Semi Private Single Session 
2 people - $40 = $80
3 people - $30 = $90
4+ People - $25 = $100+

Semi Private Package of 4  
2 people - $35 = $70
3 people - $25 = $75
4+ people - $20 = $80+

*Private coaching sessions act as consultations (hangouts) as well.

During these sessions we can help design a program, work on a specific skill, develop a mobility program, or even evaluate and discuss your nutritional habits. 

GreenStrength / @lovatobjjmma warriors doing GS things before they battle at the BJJ Pan American Championships. • Food = fuel... medicine.... and so much more. Our warriors are simply just living the lifestyle. • #greenstrength #lovatobjj #bjj #ibjjfpan2019 #realfood #lifestyle #fuel #medicine #nutrition
The battles are won with proper preparation. Losing weight, gaining muscle, reducing pain, are all things the majority want. Preparing a solid plan of action is the most important step. It’s basic, simple, and usually boring. Not sexy, fun, and entertaining. This is why most seem to fail. • Stay smart. Stay basic. Stay prepared • #greenstrength #preparation #planning #basic #simple #efficient #strength #fatloss
Our youth doesn’t need training. Our youth needs activity, direction, and the ability to move and adapt. • Kids class at #greenstrength Mon / Wed - 4:15pm DM today to claim your kiddos spot! • #greenstrength #greenstrengthkiddo #greenstrengthlifestyle #martialarts #healthykids #movement #strength #okc
It’s Monday. The day you’re most likely to use all the excuses in your head. Not @123lowkick. 6am on a Monday ✅ • #greenstrength #mma #bjj #muaythai #strengthtraining #fitness