GreenStrength Monster Mash - Vertical Style

Here is a go to GreenStrength meal, as well as a tip on how you can use this.

First - We have the meal itself..

Grass-fed or High Quality meat of choice
Veggies like - red/green pepper, jalapeños, onion, cauliflower, zucchini, Brussels sprouts
What Jasmine Rice
Bone Broth - flavor of choice

Cook all this up and put it into 1 bowl.. Wham! You’ve got a monster mash made up easily.

Now here is a little trick.. Many people ask me about fasting or when is the best time to eat etc… So here is something I came up with and use on several clients with great success. I try and teach them to be intuitive with fasting. Always listening to their bodies and if their body tells them its time to eat, then eat! So what I have done is make them cook up lets say a giant monster mash of:

1lb beef
2-3 Cups white rice
All the veggies
1 Cup Bone Broth

*Add some avocado like you see in the picture below if you desire.. I desire avocado daily.

N8ja7J8iRnKSuwJ70OWDjg.jpg

Now, we have ourselves one giant monster mash that can easily be split into 2-3 regular meals or 1-2 larger meals. They feel like fasting then cool, wait it out - BUT AS AN ATHLETE OR PERFORMANCE CONCERNED PERSON we need to make sure we are supporting our activity level. This is a sure fire way because as you can see if we waited and fasted all day the reality of what we need to consume is still in front of us. Break the fast when you like, or keep pushing it back. Regardless we have numbers we need to hit energy wise.

Any questions? Feel free to give me a shout and i’ll get back to you as soon as I can!

Lucius IV.