Fun Session For YOU!

All you need is a pair of kettlebells, a mace, and a small amount of space.  

IMG_0059.JPG

Length: 30min total

Each exercise will be done on the minute every minute for 5 total rounds. (6 exercises - 5 Rounds = 30min)

Min 1 - Turkish Get Up Right Arm x1

Min 2 - Single Arm KB Swing Right Arm x10

Min 3 - Mace 360 + Lateral Lunge x3 each direction

Min 4 - Turkish Get Up Left Arm x1

Min 5 - Single Arm KB Swing Left Arm x10

Min 6 - Double KB Clean x10

Choose your loads wisely :)

Enjoy,

Lucius

Weak Patterns? | Mindful Practice Is Needed!

Here is a great post on www.strengthsenei.com – Click to read entire article

I wanted to post a few lines from this article as I feel it answers a ton of questions. I know for fact many of my guys are going to really understand why I always talk about being mindful during training, and the major differences between what I/We/#Greenstrength and others constantly preach. Again, we do the same exercises, same correctives, same food choices as everyone else blah blah – the difference is we mindfully encourage you to search for the ‘perfect practice’ as mentioned below. So enjoy and let these lines sink in and you’ll understand one of the many #Greenstrength differences from the rest of the modern fitness world.

“Just for a second, let’s say your athlete presents with postural imbalances. His right shoulder is low, his pelvis is rotated and his left knee buckles in.

Considering that an individual’s postural response is involuntary, in that context, performing corrective exercises means compensation will be a component of every repetition.

Performing a corrective exercise incorrectly does not make much sense. As they say, practice does not make perfect, perfect practice makes perfect.

Proprioception is derived from the muscle’s capacity to inform the nervous system where a limb is at all times. When muscles are shortened and some are lengthened as a result of these postural imbalances, the sensitivity of the muscle receptors decreases. This results in a loss of feedback for where the limbs are positioned. This is what a reduction in proprioception comes down to.

Less proprioception = less sensation = less performance! It’s very difficult to control and move what you don’t feel.”

Be Mindful in your practice and movement! 

Lucius C. Tirey IV

Balance - The key ingredient

As a teacher of physical culture I always try and communicate the importance of 'balance' for my students and others. Today our lives are on the go constantly. Stress, anxiety, and fear, seem to haunt many of us from day to day in many sneaky ways. By the time we find time to exercise we feel we have to go full throttle and make up for lost time. Eventually the accumulation of stress is too much and burnout takes over. It's an all or nothing world today. Health, happiness, and loving oneself here have taken a backseat sadly. This can be tackled, reversed, and conquered. Our physical culture lifestyle can be enhanced with one simple trick.. 'Balance' 

"Happiness is not a matter of intensity but of balance and order and rhythm and harmony." Thomas Merton

This quote speaks loudly on so many levels. In regards to exercise at the very least it really speaks to the importance of not worrying about the intensity level. Did I do enough?, work hard enough?, sweat enough? etc… Well, that's not what matters. What matters is that you're in rhythm and harmony with your body, and your thoughts towards exercise. With balance we know we will have hard days, easy days, strong days, and even weak days. The days we know we won't have is the "punish ourselves days."  Balance is being a mature human and knowing that moving, breathing, fueling the body with nutrition and care is an everyday thing. Our balance in practice will be what keeps us in rhythm and harmony. #GreenStrength 

elephant.jpg