John Lennon Quote - Happiness is the key to life

Take a second and read this....

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Punishing yourself in the gym...
Depriving yourself of good food (medicine)....
Measuring yourself against others on social media.....
Not taking time for yourself daily to just breathe, relax, process, and just be alive....

We are all on a quest to reach some kind of better health or fitness level. If we are not HAPPY with/or during the process the results will not be sustainable, or even as optimal as they could be with more balance and happiness in our lives. Being happy is the ultimate form of health - THE MIND IS PRIMARY! (Shout out to my Gym Jones Crew)

Lucius