Hello! Here is a piece from Paul Chek that I want you all to really slow down, read, and ponder for a moment.
"What becomes obvious to professionals with as much experience as Bill and me, or anyone with an open mind who has been paying attention to the diet craze over time, are these truths:
- There is no optimal diet for everyone!
- There is no optimal diet for anyone for any period of time, which may be as short as one meal depending on stress factors and environmental influences. (I have found metabolic types can change from meal to meal and that there is no replacement for constant communication with, and careful observation of, one’s body-mind for essential guidance!)
- A diet that “cures” you may eventually harm you if you don’t pay attention to what your body-mind is telling you. One man’s cure is another man’s disease! Diet dogma is very dangerous.
- Diet quality is more important than diet quantity."
Now, not here to debate on if this is 100% true or not but regardless it makes sense. Everyday is a new day, a new environment, a new chance to adapt through time. We must pull our heads out of the "camp spectrum" and start to look into the "real food - real nutrients spectrum". This gives you the chance to really find what foods support YOU and when they support YOU best.
If you'd like to chat about your nutrition simply drop me a message and we can get that going.